Lifestyle change or diet?
About three years ago, I was napping in my “Comfy Chair.” As I woke up, I got out of my sitting position and noticed it took a little more effort than it should. A thought flew into my head, that.Maybe I needed to lose weight, maybe I needed to go on a diet!The word comes from the Greek diata (way of life or regimen) via Latin and Old French.Originally, it meant “mann...
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