DEAR DR. ROACH: Everyone in my family, except for me, has converted to using almond milk instead of cow’s milk. I just saw something on the internet stating that almond milk is possibly the worst plantbased milk substitute. I trust your opinion and research. Can you please educate me on what is best? Are plant-based milks really better than cow’s milk, and which plant-based milk is best? -- D.G.
AN…