For diabetics who think they have to miss out on eggnog during this holiday season -- well, they don’t. This recipe has a great eggnog flavor, and you don’t have to give up anything else just to enjoy a glass.
4 cups fat-free milk
2 cups fat-free half and half
1 (4-serving) package sugarfree instant vanilla pudding mix
1/2 teaspoon rum extract
1/4 teaspoon ground nutmeg
1. In a large pitcher, combine mi…