Here are changes people can make now to avoid dementia later

DEAR DR. ROACH: The females in my family on my mother’s side seem to develop dementia/Alzheimer’s on a fairly regular basis. It seems to become noticeable once the women are in their mid-70s or so. We girls are concerned as we head toward our elderly years and wondered which sort of diet or supplemental changes we should look into? There seems to be so many articles and opinions that it’s hard to …