Don’t reach for the vitamins and supplements

Oh, it was so tempting, I have to admit. When a neighbor strolled by on her afternoon walk, we got to talking about how she stays in shape, and she rattled off a list of vitamins and supplements that she takes. She swears by them, and she appears to be in excellent condition ... although being 20 years younger might have something to do with it.

Still, I was tempted to try some of those supplements…